Track Practice

I had me first track practice on Monday. I thought that I would be really nervous about it but I was actually kind of excited. Practice is usually 4-6 in the W and the weight room. We started off with our warm up, which takes about 30 minutes. After that we did a ten minute run. It was fairly easy. Next, we finished with 12 sprints of about 150 meters. We had almost no rest in between and we tired out pretty quick. Coach wasn't very happy with us because we more worried about ourselves then the teammates around us. We thought that we were done at 12 but he extended it 15. He was again not happy after the extra three sprints so he moved it to 18. The final three sprints got a lot better. He wasn't disappointed that we weren't working hard enough but that we were not helping ourselves out by encouraging each other. We finished up with our practice in the weight room for about 45 minutes. Once, we started encouraging each other practice got a lot more fun. If it continues like that track is going to be a lot of fun.